Nutritional Info:
Per 25g serving:
Energy - 360kJ (85kcal);
Carbohydrate - 21.2g;
Fat - 0g;
Creatine Monohydrate - 2.5g.
Ingredients:
Maltodextrin, Creatine Monohydrate, Flavour Fruit Punch Nature Identical, Citric Acid, Colour Beta Carotene, Sweetener Sucralose.
Recommended use:
Mix 3 level scoops with a pint of water, stir vigorously to ensure the Creatine Powder is fully dissolved. To be taken immediately after training. If taken before training ensure you drink plenty of fluids to avoid dehydration.
Drink at least 2-3 litres of water every day to aid recovery and prevent dehydration.
Eat every 2-3 hours to supply a constant intake of nutrients and calories for optimum muscle growth and recovery.
Contraindications:
Seek medical advice if you suffer from any kidney or liver complaints before using creatine.