Nutritional Info:
SportSense Pure Creatine Powder Contains :
100% pure creatine.
Ingredients:
100% Pure Pharmaceutical Grade Creatine Monohydrate.
Recommended use:
Loading regime: 5g 4 times a day for 5 days.
Maintenance regime: 5g once or twice a day.
Mix with your favourite sports drink, water or fruit juice and stir vigorously to ensure creatine powder is fully dissolved.
1 heaped teaspoon = 5g.
Creatine should be taken between meals. It should also be noted that when taking creatine you need to drink plenty of fluids throughout the day.
Contraindications:
Seek medical advice if you suffer from any kidney or liver complaints before using creatine.